Jordan BENAZERAF v500m/2:00r...2 row
911
Meters
3:22.4
Time
1:51.0
Pace
38
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,008 |
| Overall Time | 7:22.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 72 |
September 05, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 911 | 1:51.0 | 255 | 1178 | 28 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| r: 2:00 | 97 | |||||
| 1:36.1 | 412 | 1:56.6 | 221 | 1059 | 27 | |
| r97 |
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Workout Graph
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