Jordan BENAZERAF v20c/2:00r...4 row
2,133
Meters
7:47.2
Time
1:49.5
Pace
120
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 15:47.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 128 |
August 23, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,133 | 1:49.5 | 266 | 1217 | 28 | |
| 0:46.0 | 232 | 1:39.1 | 359 | 1536 | 31 | |
| r: 2:00 | 81 | |||||
| 1:44.7 | 501 | 1:44.4 | 307 | 1355 | 29 | |
| r: 2:00 | 46 | |||||
| 2:57.1 | 804 | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 44 | |||||
| 2:19.5 | 597 | 1:56.8 | 219 | 1055 | 26 | |
| r171 |
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