Jordan BENAZERAF v1000m/3:00r...3 row
3,000
Meters
11:16.9
Time
1:52.8
Pace
212
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 20:16.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 84 |
August 11, 2025 09:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 3,000 | 1:52.8 | 244 | 1138 | 28 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 29 | |
| r: 3:00 | 76 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 28 | |
| r: 3:00 | 75 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 18 | |||||
| r169 |
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Workout Graph
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