Jordan BENAZERAF v1:00/3:00r...8 row
2,405
Meters
8:00.0
Time
1:39.7
Pace
197
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 32:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 125 |
August 09, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,405 | 1:39.7 | 352 | 1512 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 3:00 | 248 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| r: 3:00 | 124 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 3:00 | 165 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 3:00 | 103 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:00 | 101 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| r: 3:00 | 61 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 3:00 | 90 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 3:00 | 14 | |||||
| r906 |
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Workout Graph
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