Jordan BENAZERAF v500m/2:00r...5 row
2,500
Meters
8:51.1
Time
1:46.2
Pace
189
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 18:51.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 123 |
July 29, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r: 2:00 | 55 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | |
| r: 2:00 | 49 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | |
| r: 2:00 | 44 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r: 2:00 | 44 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:00 | 11 | |||||
| r203 |
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Workout Graph
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