Jordan BENAZERAF v750m/2:00r...5 row
3,750
Meters
13:55.4
Time
1:51.3
Pace
270
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 23:55.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 123 |
July 26, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,750 | 1:51.3 | 253 | 1171 | 28 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 46 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 28 | |
| r: 2:00 | 49 | |||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 29 | |
| r: 2:00 | 52 | |||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 38 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 28 | |
| r: 2:00 | 9 | |||||
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.