Jordan BENAZERAF 500m row
500
Meters
1:38.3
Time
1:38.3
Pace
40
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 110 |
July 23, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 33 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 34 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 34 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 34 |
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Workout Graph
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