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Jordan BENAZERAF v0:50/0:10r...20 row

3,257

Meters

11:40.0

Time

1:47.4

Pace

237

Calories

Rest Distance572
Rest Time8:20.0
Overall Distance3,829
Overall Time20:00.0
Average Watts282
Calories Per Hour1270
Stroke Rate29
Stroke Count341
Drag Factor113

July 23, 2025 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 3,257 1:47.4 282 1270 29
0:50.0 236 1:45.9 294 1313 29
r: 0:10 26
0:40.0 188 1:46.3 291 1300 29
r: 0:20 25
0:30.0 141 1:46.3 291 1300 30
r: 0:30 33
0:20.0 95 1:45.2 300 1332 30
r: 0:40 50
0:50.0 235 1:46.3 291 1300 29
r: 0:10 22
0:40.0 184 1:48.6 273 1237 29
r: 0:20 31
0:30.0 140 1:47.1 285 1279 30
r: 0:30 42
0:20.0 93 1:47.5 282 1268 30
r: 0:40 39
0:50.0 228 1:49.6 265 1213 28
r: 0:10 9
0:40.0 186 1:47.5 282 1268 29
r: 0:20 23
0:30.0 140 1:47.1 285 1279 30
r: 0:30 43
0:20.0 96 1:44.1 310 1365 30
r: 0:40 39
0:50.0 230 1:48.6 273 1237 29
r: 0:10 18
0:40.0 183 1:49.2 268 1222 29
r: 0:20 26
0:30.0 140 1:47.1 285 1279 30
r: 0:30 32
0:20.0 97 1:43.0 319 1399 33
r: 0:40 22
0:50.0 227 1:50.1 262 1201 29
r: 0:10 23
0:40.0 182 1:49.8 264 1207 29
r: 0:20 26
0:30.0 139 1:47.9 279 1258 30
r: 0:30 21
0:20.0 96 1:44.1 310 1365 33
r: 0:40 22
r572

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