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Jordan BENAZERAF v0:45/0:45r...20 row

4,321

Meters

15:00.0

Time

1:44.1

Pace

332

Calories

Rest Distance800
Rest Time15:00.0
Overall Distance5,121
Overall Time30:00.0
Average Watts310
Calories Per Hour1366
Stroke Rate29
Stroke Count441
Drag Factor119

July 16, 2025 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,321 1:44.1 310 1366 29
0:45.0 215 1:44.6 305 1350 29
r: 0:45 45
0:45.0 216 1:44.1 310 1365 29
r: 0:45 51
0:45.0 215 1:44.6 305 1350 29
r: 0:45 56
0:45.0 217 1:43.6 314 1380 29
r: 0:45 57
0:45.0 216 1:44.1 310 1365 29
r: 0:45 58
0:45.0 215 1:44.6 305 1350 29
r: 0:45 46
0:45.0 217 1:43.6 314 1380 29
r: 0:45 59
0:45.0 210 1:47.1 285 1279 28
r: 0:45 45
0:45.0 217 1:43.6 314 1380 29
r: 0:45 42
0:45.0 212 1:46.1 293 1307 28
r: 0:45 49
0:45.0 216 1:44.1 310 1365 29
r: 0:45 51
0:45.0 215 1:44.6 305 1350 28
r: 0:45 28
0:45.0 219 1:42.7 323 1410 29
r: 0:45 36
0:45.0 217 1:43.6 314 1380 29
r: 0:45 34
0:45.0 217 1:43.6 314 1380 29
r: 0:45 30
0:45.0 217 1:43.6 314 1380 31
r: 0:45 29
0:45.0 218 1:43.2 318 1395 29
r: 0:45 28
0:45.0 218 1:43.2 318 1395 31
r: 0:45 25
0:45.0 211 1:46.6 289 1293 29
r: 0:45 16
0:45.0 220 1:42.2 327 1426 32
r: 0:45 15
r800

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