Jordan BENAZERAF v1:00/2:00r...5 row
3,508
Meters
13:00.0
Time
1:51.1
Pace
254
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 132 |
July 15, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,508 | 1:51.1 | 255 | 1176 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 11 | |||||
| r255 |
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Workout Graph
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