Jordan BENAZERAF v500m/1:00r...6 row
3,000
Meters
10:58.8
Time
1:49.8
Pace
218
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 16:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 89 |
July 09, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r: 1:00 | 50 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 34 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r: 1:00 | 31 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:00 | 26 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 1:00 | 31 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| r: 1:00 | 11 | |||||
| r183 |
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Workout Graph
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