Jordan BENAZERAF v800m/2:00r...10 row
4,600
Meters
17:04.9
Time
1:51.4
Pace
330
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 26:04.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 125 |
July 02, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 4,600 | 1:51.4 | 253 | 1171 | 28 | |
| 2:56.6 | 800 | 1:50.3 | 260 | 1195 | 28 | |
| r: 2:00 | 21 | |||||
| 2:15.8 | 600 | 1:53.1 | 241 | 1131 | 28 | |
| r: 1:00 | 47 | |||||
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:45 | 36 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 28 | |
| r: 0:30 | 20 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | |
| r: 0:15 | 23 | |||||
| 3:05.2 | 800 | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:00 | 40 | |||||
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:00 | 25 | |||||
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:45 | 30 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 29 | |
| r: 0:30 | 32 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | |
| r: 0:15 | 15 | |||||
| r289 |
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Workout Graph
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