Jordan BENAZERAF v500m/2:00r...15 row
3,850
Meters
13:21.4
Time
1:44.0
Pace
300
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 4,952 |
| Overall Time | 34:51.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 129 |
June 28, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,850 | 1:44.0 | 310 | 1368 | 31 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| r: 2:00 | 102 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:00 | 77 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 94 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 74 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | |
| r: 1:30 | 84 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:30 | 83 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:30 | 70 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| r: 1:30 | 80 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| r: 1:30 | 54 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 1:00 | 74 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r: 1:00 | 75 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| r: 1:00 | 66 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 56 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:00 | 57 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 1:00 | 56 | |||||
| r1,102 |
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Workout Graph
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