Jordan BENAZERAF v10c/0:30r...11 row
1,266
Meters
4:50.3
Time
1:54.6
Pace
110
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,790 |
| Overall Time | 10:20.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 128 |
June 27, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,266 | 1:54.6 | 232 | 1099 | 30 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 29 | |
| r: 0:30 | 52 | |||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1569 | 32 | |
| r: 0:30 | 58 | |||||
| 0:22.4 | 114 | 1:38.2 | 369 | 1570 | 30 | |
| r: 0:30 | 48 | |||||
| 0:22.2 | 114 | 1:37.3 | 379 | 1604 | 32 | |
| r: 0:30 | 54 | |||||
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:30 | 59 | |||||
| 0:23.0 | 117 | 1:38.2 | 369 | 1568 | 31 | |
| r: 0:30 | 51 | |||||
| 0:23.4 | 118 | 1:39.1 | 359 | 1535 | 31 | |
| r: 0:30 | 56 | |||||
| 0:22.0 | 113 | 1:37.3 | 379 | 1605 | 33 | |
| r: 0:30 | 51 | |||||
| 0:21.9 | 113 | 1:36.9 | 385 | 1623 | 33 | |
| r: 0:30 | 49 | |||||
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 39 | |
| r: 0:30 | 26 | |||||
| 1:05.1 | 119 | 4:33.5 | 17 | 358 | 13 | |
| r: 0:30 | 20 | |||||
| r524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.