Jordan BENAZERAF v1:00/0:30r...7 row
1,975
Meters
7:00.0
Time
1:46.3
Pace
148
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,135 |
| Overall Time | 10:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 155 |
June 22, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,975 | 1:46.3 | 291 | 1302 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:30 | 10 | |||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.