Jordan BENAZERAF v1:00/3:00r...8 row
2,390
Meters
8:00.0
Time
1:40.4
Pace
194
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 32:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 126 |
June 13, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,390 | 1:40.4 | 346 | 1489 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 3:00 | 367 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 3:00 | 124 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 3:00 | 113 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 3:00 | 111 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 3:00 | 81 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 90 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 3:00 | 113 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 3:00 | 14 | |||||
| r1,013 |
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