Jordan BENAZERAF v1:00/1:00r...7 row
4,684
Meters
17:30.0
Time
1:52.0
Pace
334
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,898 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 128 |
June 11, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,684 | 1:52.0 | 249 | 1155 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 30 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 25 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 30 | |
| r: 2:30 | 26 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | |
| r: 3:00 | 46 | |||||
| 3:30.0 | 917 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:30 | 30 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| r: 4:00 | 16 | |||||
| r214 |
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Workout Graph
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