Jordan BENAZERAF v2000m/3:00r...4 row
5,000
Meters
19:11.0
Time
1:55.1
Pace
346
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 31:11.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 125 |
June 03, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 5,000 | 1:55.1 | 230 | 1089 | 30 | |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 29 | |
| r: 3:00 | 56 | |||||
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 29 | |
| r: 3:00 | 42 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 30 | |
| r: 3:00 | 48 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | |
| r: 3:00 | 14 | |||||
| r160 |
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Workout Graph
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