Jordan BENAZERAF v500m/2:00r...8 row
4,000
Meters
14:50.3
Time
1:51.2
Pace
288
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 30:50.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 82 |
June 02, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 4,000 | 1:51.2 | 254 | 1173 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | |
| r: 2:00 | 52 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | |
| r: 2:00 | 57 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 43 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r: 2:00 | 46 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 53 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | |
| r: 2:00 | 38 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 51 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | |
| r: 2:00 | 20 | |||||
| r360 |
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Workout Graph
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