Jordan BENAZERAF v1:00/1:00r...7 row
2,698
Meters
10:00.0
Time
1:51.1
Pace
192
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 95 |
May 14, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 23 | |||||
| r246 |
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Workout Graph
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