Jordan BENAZERAF v500m/1:00r...6 row
3,000
Meters
11:09.0
Time
1:51.5
Pace
215
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 17:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 104 |
May 07, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000 | 1:51.5 | 252 | 1168 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r: 1:00 | 48 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:00 | 27 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| r: 1:00 | 19 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:00 | 20 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 17 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 16 | |||||
| r147 |
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Workout Graph
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