Jordan BENAZERAF v3:00/2:00r...4 row
3,172
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 128 |
April 24, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 29 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 13 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.