Jordan BENAZERAF v4:00/3:00r...4 row
4,132
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 95 |
April 23, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,132 | 1:56.1 | 223 | 1068 | 29 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| r: 3:00 | 18 | |||||
| r115 |
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Workout Graph
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