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Jordan BENAZERAF v10c/0:30r...20 row

2,719

Meters

10:01.5

Time

1:50.6

Pace

200

Calories

Rest Distance765
Rest Time10:00.0
Overall Distance3,484
Overall Time20:01.5
Average Watts259
Calories Per Hour1190
Stroke Rate34
Stroke Count342
Drag Factor61

April 21, 2025 09:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:01.5 2,719 1:50.6 259 1190 34
0:28.5 132 1:47.9 278 1257 34
r: 0:30 74
0:30.2 136 1:51.0 256 1180 34
r: 0:30 61
0:29.0 133 1:49.0 270 1229 33
r: 0:30 38
0:28.3 132 1:47.1 284 1277 36
r: 0:30 52
0:28.4 132 1:47.5 281 1267 34
r: 0:30 33
0:29.1 134 1:48.5 273 1240 35
r: 0:30 35
0:28.5 132 1:47.9 278 1257 34
r: 0:30 50
0:29.7 135 1:50.0 263 1205 34
r: 0:30 39
0:28.9 133 1:48.6 273 1239 35
r: 0:30 38
0:29.2 134 1:48.9 271 1231 35
r: 0:30 27
0:31.8 139 1:54.3 234 1104 34
r: 0:30 33
0:30.4 137 1:50.9 256 1181 34
r: 0:30 43
0:30.6 138 1:50.8 257 1183 33
r: 0:30 34
0:30.0 136 1:50.2 261 1197 34
r: 0:30 36
0:30.9 138 1:51.9 249 1158 33
r: 0:30 33
0:32.4 142 1:54.0 236 1111 33
r: 0:30 29
0:29.7 135 1:50.0 263 1205 34
r: 0:30 31
0:30.6 138 1:50.8 257 1183 35
r: 0:30 25
0:34.2 145 1:57.9 213 1034 33
r: 0:30 30
0:31.0 138 1:52.3 247 1150 35
r: 0:30 24
r765

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Workout Graph

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