Jordan BENAZERAF v4:00/2:00r...7 row
4,971
Meters
19:00.0
Time
1:54.6
Pace
346
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 123 |
April 09, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,971 | 1:54.6 | 232 | 1098 | 28 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 32 | |||||
| r322 |
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Workout Graph
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