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Jordan BENAZERAF v0:45/0:45r...20 row

4,138

Meters

15:00.0

Time

1:48.7

Pace

300

Calories

Rest Distance957
Rest Time15:00.0
Overall Distance5,095
Overall Time30:00.0
Average Watts272
Calories Per Hour1236
Stroke Rate31
Stroke Count462
Drag Factor202

April 01, 2025 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,138 1:48.7 272 1236 31
0:45.0 202 1:51.3 253 1171 29
r: 0:45 78
0:45.0 204 1:50.2 261 1197 29
r: 0:45 60
0:45.0 207 1:48.6 273 1237 31
r: 0:45 66
0:45.0 205 1:49.7 265 1211 31
r: 0:45 50
0:45.0 208 1:48.1 277 1251 31
r: 0:45 55
0:45.0 204 1:50.2 261 1197 31
r: 0:45 46
0:45.0 206 1:49.2 269 1224 31
r: 0:45 46
0:45.0 205 1:49.7 265 1211 31
r: 0:45 41
0:45.0 209 1:47.6 281 1265 31
r: 0:45 39
0:45.0 205 1:49.7 265 1211 31
r: 0:45 33
0:45.0 204 1:50.2 261 1197 31
r: 0:45 46
0:45.0 207 1:48.6 273 1237 31
r: 0:45 49
0:45.0 207 1:48.6 273 1237 31
r: 0:45 44
0:45.0 208 1:48.1 277 1251 31
r: 0:45 35
0:45.0 207 1:48.6 273 1237 31
r: 0:45 53
0:45.0 205 1:49.7 265 1211 31
r: 0:45 42
0:45.0 208 1:48.1 277 1251 31
r: 0:45 27
0:45.0 205 1:49.7 265 1211 31
r: 0:45 62
0:45.0 210 1:47.1 285 1279 32
r: 0:45 53
0:45.0 222 1:41.3 336 1457 35
r: 0:45 32
r957

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Workout Graph

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