Erik Hicks

Log

Date Workout Score Ave Comments Action
06/25/06 4:06 1,023m 2:00.6 View workout
06/25/06 5000m 18:30.5 1:51.0 View workout
06/22/06 4:14 1,014m 2:05.2 View workout
06/22/06 10000m 39:38.0 1:58.9 View workout
06/22/06 2000m 7:59.8 1:59.9 View workout
06/17/06 4:07.0 1,028m 2:00.1

Warmdn.

View workout
06/17/06 38:37.3 10,000m 1:55.8

Progressive

View workout
06/17/06 7:46.6 2,000m 1:56.6

Warmup

View workout
06/15/06 4:21.6 1,019m 2:08.3

Warmdn.

View workout
06/15/06 7:49.7 2,000m 1:57.4

Warmup

View workout
06/15/06 30:00.0 8,068m 1:51.5

none

View workout
06/14/06 2000m 7:51.0 1:57.7 View workout
06/14/06 0:10 26m 3:12.3 View workout
06/14/06 0:09 32m 2:28.4 View workout
06/14/06 100m 0:25.6 2:08.0 View workout
06/14/06 7:51.0 2,000m 1:57.7

Easy recovery after running

View workout
06/13/06 2000m 7:59.3 1:59.8 View workout
06/13/06 0:53 218m 2:02.9 View workout
06/13/06 37:58.3 10,000m 1:53.9 View workout
06/13/06 8:00.0 2,000m 2:00.0

Warmup

View workout