Erik Hicks 3000m row
3,000
Meters
13:00.7
Time
2:10.1
Pace
178
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
July 31, 2011 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 20 |
| 0:41.5 | 150 | 2:18.3 | 132 | 755 | 22 |
| 0:40.5 | 300 | 2:15.0 | 142 | 789 | 21 |
| 0:39.7 | 450 | 2:12.3 | 151 | 819 | 21 |
| 0:39.8 | 600 | 2:12.6 | 150 | 815 | 20 |
| 0:39.7 | 750 | 2:12.3 | 151 | 819 | 21 |
| 0:39.4 | 900 | 2:11.3 | 155 | 831 | 20 |
| 0:39.0 | 1,050 | 2:10.0 | 159 | 848 | 20 |
| 0:39.1 | 1,200 | 2:10.3 | 158 | 844 | 20 |
| 0:38.8 | 1,350 | 2:09.3 | 162 | 856 | 20 |
| 0:38.8 | 1,500 | 2:09.3 | 162 | 856 | 22 |
| 0:38.7 | 1,650 | 2:09.0 | 163 | 861 | 20 |
| 0:38.8 | 1,800 | 2:09.3 | 162 | 856 | 20 |
| 0:39.1 | 1,950 | 2:10.3 | 158 | 844 | 20 |
| 0:38.3 | 2,100 | 2:07.6 | 168 | 878 | 20 |
| 0:38.5 | 2,250 | 2:08.3 | 166 | 869 | 20 |
| 0:38.0 | 2,400 | 2:06.6 | 172 | 892 | 21 |
| 0:38.0 | 2,550 | 2:06.6 | 172 | 892 | 21 |
| 0:38.3 | 2,700 | 2:07.6 | 168 | 878 | 20 |
| 0:38.5 | 2,850 | 2:08.3 | 166 | 869 | 20 |
| 0:38.3 | 3,000 | 2:07.6 | 168 | 878 | 20 |