Erik Hicks 12000m row
12,000
Meters
49:54.0
Time
2:04.7
Pace
811
Calories
110
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 128 |
December 06, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.0 | 12,000 | 2:04.7 | 180 | 920 | 24 | 110 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 25 | 110 |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1008 | 25 | 112 |
| 7:55.8 | 6,000 | 1:58.9 | 208 | 1015 | 25 | 114 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1022 | 26 | 116 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 865 | 23 | 118 |
| 9:32.9 | 12,000 | 2:23.2 | 119 | 709 | 21 | 93 |
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Workout Graph
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