Erik Hicks 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
340
Calories
128
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 129 |
October 15, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 24 | 128 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 24 | 117 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 24 | 127 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 24 | 131 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 25 | 131 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 25 | 134 |
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Workout Graph
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