Erik Hicks 12000m row
12,000
Meters
46:29.9
Time
1:56.2
Pace
824
Calories
121
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 130 |
September 09, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.9 | 12,000 | 1:56.2 | 223 | 1066 | 24 | 121 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 24 | 113 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1035 | 24 | 116 |
| 7:47.5 | 6,000 | 1:56.8 | 219 | 1054 | 24 | 120 |
| 7:43.3 | 8,000 | 1:55.8 | 225 | 1075 | 24 | 123 |
| 7:38.5 | 10,000 | 1:54.6 | 232 | 1099 | 25 | 127 |
| 7:33.4 | 12,000 | 1:53.3 | 240 | 1127 | 24 | 132 |
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Workout Graph
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