Erik Hicks v1:00/1:00r...10 row
3,028
Meters
10:00.0
Time
1:39.0
Pace
252
Calories
139
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 133 |
September 07, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,028 | 1:39.0 | 360 | 1538 | 33 | 139 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 120 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 132 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 135 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 138 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 141 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 141 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 145 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 146 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 147 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | 149 | |
| r: 1:00 | 214 | ||||||
| r2,313 |
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Workout Graph
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