Erik Hicks v500m/2:00r...5 row
3,500
Meters
11:54.1
Time
1:42.0
Pace
283
Calories
142
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 21:54.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 33 |
| Stroke Count | 388 |
| Drag Factor | 131 |
September 05, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.1 | 3,500 | 1:42.0 | 330 | 1434 | 33 | 142 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | 137 | |
| r: 2:00 | 462 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 30 | 139 | |
| r: 2:00 | 457 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 143 | |
| r: 2:00 | 456 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 32 | 145 | |
| r: 2:00 | 452 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 38 | 148 | |
| r: 2:00 | 445 | ||||||
| r2,272 |
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Workout Graph
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