Erik Hicks v750m/2:00r...5 row
3,750
Meters
13:02.4
Time
1:44.3
Pace
293
Calories
141
Heart Rate
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 23:02.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 131 |
September 04, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.4 | 3,750 | 1:44.3 | 308 | 1361 | 30 | 141 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 31 | 136 | |
| r: 2:00 | 451 | ||||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 30 | 139 | |
| r: 2:00 | 460 | ||||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 31 | 141 | |
| r: 2:00 | 459 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 31 | 144 | |
| r: 2:00 | 458 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 31 | 146 | |
| r: 2:00 | 462 | ||||||
| r2,290 |
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Workout Graph
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