Erik Hicks v1:00/2:00r...5 row
3,752
Meters
13:00.0
Time
1:43.9
Pace
301
Calories
137
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 23:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 127 |
September 03, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,752 | 1:43.9 | 312 | 1372 | 34 | 137 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 129 | |
| r: 2:00 | 460 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 33 | 140 | |
| r: 2:00 | 454 | ||||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 31 | 138 | |
| r: 2:00 | 452 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 33 | 141 | |
| r: 2:00 | 459 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 139 | |
| r: 2:00 | 480 | ||||||
| r2,305 |
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Workout Graph
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