Erik Hicks v1:00/2:00r...9 row
7,169
Meters
25:00.0
Time
1:44.6
Pace
558
Calories
140
Heart Rate
| Rest Distance | 3,987 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,156 |
| Overall Time | 43:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 134 |
September 01, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,169 | 1:44.6 | 306 | 1352 | 31 | 140 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 127 | |
| r: 2:00 | 458 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 32 | 138 | |
| r: 2:00 | 459 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 31 | 140 | |
| r: 2:00 | 438 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 30 | 140 | |
| r: 2:00 | 431 | ||||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 29 | 139 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 30 | 143 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | 147 | |
| r: 2:00 | 451 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 33 | 147 | |
| r: 2:00 | 449 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 142 | |
| r: 2:00 | 454 | ||||||
| r3,987 |
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Workout Graph
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