Erik Hicks v1:00/2:00r...5 row
4,402
Meters
15:00.0
Time
1:42.2
Pace
360
Calories
143
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 126 |
August 29, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,402 | 1:42.2 | 328 | 1427 | 33 | 143 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 132 | |
| r: 2:00 | 465 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 35 | 142 | |
| r: 2:00 | 461 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 34 | 145 | |
| r: 2:00 | 446 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 33 | 147 | |
| r: 2:00 | 444 | ||||||
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 32 | 151 | |
| r: 2:00 | 434 | ||||||
| r2,250 |
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Workout Graph
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