Erik Hicks v2000m/2:00r...11 row
12,000
Meters
44:33.3
Time
1:51.3
Pace
869
Calories
140
Heart Rate
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 15,038 |
| Overall Time | 59:03.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 1238 |
| Drag Factor | 130 |
August 26, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:33.3 | 12,000 | 1:51.3 | 253 | 1171 | 28 | 140 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 23 | 143 | |
| r: 2:00 | 275 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 29 | 134 | |
| r: 1:15 | 285 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | 136 | |
| r: 1:15 | 249 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 | 137 | |
| r: 1:15 | 285 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 28 | 139 | |
| r: 1:15 | 286 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 29 | 141 | |
| r: 1:15 | 250 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 29 | 142 | |
| r: 1:15 | 284 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 29 | 143 | |
| r: 1:15 | 288 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 29 | 143 | |
| r: 1:15 | 233 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | 144 | |
| r: 1:15 | 289 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 30 | 145 | |
| r: 1:15 | 314 | ||||||
| r3,038 |
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Workout Graph
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