Erik Hicks v2000m/1:00r...7 row
8,821
Meters
32:22.1
Time
1:50.0
Pace
652
Calories
135
Heart Rate
| Rest Distance | 4,142 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,963 |
| Overall Time | 51:22.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 132 |
August 19, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.1 | 8,821 | 1:50.0 | 262 | 1202 | 29 | 135 | |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 23 | 103 | |
| r: 1:00 | 179 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 29 | 134 | |
| r: 3:00 | 676 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 29 | 138 | |
| r: 3:00 | 640 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 31 | 140 | |
| r: 3:00 | 671 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 31 | 141 | |
| r: 3:00 | 632 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 31 | 142 | |
| r: 3:00 | 664 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 32 | 149 | |
| r: 3:00 | 680 | ||||||
| r4,142 |
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Workout Graph
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