Erik Hicks v2000m/1:30r...5 row
14,000
Meters
52:06.5
Time
1:51.6
Pace
1027
Calories
138
Heart Rate
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 16,300 |
| Overall Time | 1:03:36.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 1439 |
| Drag Factor | 132 |
August 15, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:06.5 | 14,000 | 1:51.6 | 251 | 1165 | 27 | 138 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 24 | 113 | |
| r: 1:30 | 294 | ||||||
| 10:59.5 | 3,000 | 1:49.9 | 264 | 1207 | 28 | 133 | |
| r: 2:30 | 541 | ||||||
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1209 | 28 | 138 | |
| r: 2:30 | 522 | ||||||
| 10:57.9 | 3,000 | 1:49.6 | 265 | 1213 | 28 | 161 | |
| r: 2:30 | 367 | ||||||
| 10:53.4 | 3,000 | 1:48.9 | 271 | 1232 | 29 | 145 | |
| r: 2:30 | 576 | ||||||
| r2,300 |
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Workout Graph
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