Erik Hicks 16000m row
16,000
Meters
1:03:40.5
Time
1:59.3
Pace
1090
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 1537 |
| Drag Factor | 133 |
August 10, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.5 | 16,000 | 1:59.3 | 206 | 1007 | 24 | 120 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 23 | 110 |
| 8:01.7 | 4,000 | 2:00.4 | 200 | 989 | 24 | 118 |
| 7:52.3 | 6,000 | 1:58.0 | 213 | 1031 | 25 | 122 |
| 7:59.3 | 8,000 | 1:59.8 | 203 | 1000 | 24 | 121 |
| 7:49.8 | 10,000 | 1:57.4 | 216 | 1043 | 25 | 127 |
| 7:56.9 | 12,000 | 1:59.2 | 207 | 1010 | 24 | 121 |
| 7:52.2 | 14,000 | 1:58.0 | 213 | 1032 | 25 | 122 |
| 7:50.0 | 16,000 | 1:57.5 | 216 | 1042 | 24 | 123 |
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Workout Graph
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