Erik Hicks 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
482
Calories
112
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 132 |
August 09, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 23 | 112 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 24 | 109 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 115 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 | 113 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 | 114 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 24 | 111 |
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Workout Graph
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