Erik Hicks v2000m/1:00r...9 row
10,000
Meters
37:05.1
Time
1:51.2
Pace
754
Calories
139
Heart Rate
| Rest Distance | 2,801 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,801 |
| Overall Time | 50:05.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 131 |
August 08, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.1 | 10,000 | 1:51.2 | 254 | 1174 | 30 | 139 | |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 23 | 99 | |
| r: 1:00 | 212 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 31 | 135 | |
| r: 1:30 | 344 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 30 | 139 | |
| r: 1:30 | 322 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 31 | 167 | |
| r: 1:30 | 309 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 32 | 144 | |
| r: 1:30 | 315 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 30 | 144 | |
| r: 1:30 | 326 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | 141 | |
| r: 1:30 | 307 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 31 | 142 | |
| r: 1:30 | 337 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 33 | 141 | |
| r: 1:30 | 329 | ||||||
| r2,801 |
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Workout Graph
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