Erik Hicks 7000m row
7,000
Meters
29:23.4
Time
2:05.9
Pace
441
Calories
110
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 131 |
August 02, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.4 | 7,000 | 2:05.9 | 175 | 902 | 23 | 110 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 22 | 102 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 23 | 108 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 23 | 110 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 23 | 110 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 23 | 113 |
| 4:07.2 | 6,000 | 2:03.6 | 185 | 937 | 24 | 113 |
| 4:03.7 | 7,000 | 2:01.8 | 193 | 965 | 24 | 116 |
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Workout Graph
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