Erik Hicks 7000m row
7,000
Meters
30:00.3
Time
2:08.5
Pace
428
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 129 |
July 30, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,000 | 2:08.5 | 165 | 866 | 21 | 108 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | 104 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 21 | 109 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 21 | 108 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 21 | 108 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 21 | 111 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 21 | 109 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 869 | 21 | 108 |
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Workout Graph
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