Erik Hicks 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
110
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 127 |
July 26, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 21 | 110 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 | 109 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 | 111 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 112 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 106 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 112 |
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Workout Graph
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