Erik Hicks v2000m/2:00r...11 row
12,000
Meters
44:24.7
Time
1:51.0
Pace
873
Calories
134
Heart Rate
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,604 |
| Overall Time | 56:24.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 130 |
July 25, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:24.7 | 12,000 | 1:51.0 | 256 | 1180 | 28 | 134 | |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 23 | 112 | |
| r: 2:00 | 372 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 28 | 132 | |
| r: 1:00 | 234 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | 133 | |
| r: 1:00 | 237 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 29 | 135 | |
| r: 1:00 | 213 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 29 | 136 | |
| r: 1:00 | 235 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 29 | 138 | |
| r: 1:00 | 223 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 30 | 137 | |
| r: 1:00 | 198 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | 139 | |
| r: 1:00 | 223 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | 139 | |
| r: 1:00 | 224 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 140 | |
| r: 1:00 | 224 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 31 | 143 | |
| r: 1:00 | 221 | ||||||
| r2,604 |
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Workout Graph
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