Erik Hicks 8000m row
8,000
Meters
35:00.2
Time
2:11.2
Pace
482
Calories
104
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 124 |
July 25, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.2 | 8,000 | 2:11.2 | 155 | 832 | 20 | 104 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 21 | 103 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 21 | 106 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 21 | 104 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 21 | 106 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 21 | 105 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 21 | 105 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 21 | 106 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 804 | 19 | 104 |
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Workout Graph
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