Erik Hicks v2000m/2:00r...3 row
12,000
Meters
45:01.6
Time
1:52.5
Pace
862
Calories
140
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,021 |
| Overall Time | 55:01.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 129 |
July 22, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.6 | 12,000 | 1:52.5 | 245 | 1144 | 25 | 140 | |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 22 | 119 | |
| r: 2:00 | 400 | ||||||
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1186 | 27 | 155 | |
| r: 4:00 | 838 | ||||||
| 18:15.0 | 5,000 | 1:49.5 | 267 | 1217 | 27 | 148 | |
| r: 4:00 | 783 | ||||||
| r2,021 |
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Workout Graph
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