Erik Hicks 8000m row
8,000
Meters
33:50.7
Time
2:06.9
Pace
499
Calories
107
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 128 |
July 22, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.7 | 8,000 | 2:06.9 | 171 | 889 | 21 | 107 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | 99 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 21 | 104 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 21 | 108 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 21 | 108 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 21 | 110 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 21 | 109 |
| 4:11.7 | 7,000 | 2:05.8 | 176 | 904 | 21 | 112 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 908 | 21 | 111 |
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Workout Graph
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